Which diet plan is for women best

Low Fat Paneer Curry 1 katori Missi Roti 1 roti Balanced Diet Chart While creating a diet chart, it is important to ensure it is balanced, in order to make sure that you receive all the required nutrients. Include the following nutrients in your diet plan: 1. Simple carbs, such as bread, biscuit, white rice and wheat flour, contain much sugar and are bad for you too.

Fiber-rich complex carbs are slow to digest, leave you longer feeling full for, and are the best option for weight control therefore. Brown rice, millets such as oats and ragi are all good complex carb choices. Proteins Most Indians fail to meet their daily protein requirement.

This is troublesome, as proteins are essential to help the physical body build and repair tissue, muscles, skin and cartilage, as well as pump blood. A high protein diet can help you lose weight, as it helps build muscle – which burns more calories than fat.

Having one helping of protein with every meal is essential. Fats A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Using a mixture of oils for different meals – including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil – along with restricted quantities of butter and ghee is the most optimal way to consume fats. Avoid trans fats – that are found in fried snacks, completely.

minerals and

Vitamins Vitamin A, E, B12, D, calcium and iron are essential for the physical body as they support metabolism, muscle and nerve function, bone maintenance, and cell production. Derived from plants Primarily, fish and meat, minerals can be found in nuts, oilseeds, fruits and green leafy vegetables.

Experts recommend consuming grams of grams and greens of fruits everyday. Meal Swaps One of the easiest ways to eat healthy is to swap out the unhealthy foods in your diet with healthier alternatives.

For example, fulfil your cravings for a snack to munch on with air popped popcorn rather than relying on potato chips. Spacing your meals across regular intervals prevents bloating and acidity, and keeps hunger pangs at bay also. Quit your junk food habit by making healthier snack choices. Have an early dinner: Indians eat dinner later than the other societies across the world. Down at night Metabolism slows, so a late dinner can result in weight gain.

of the day by 8 pm

Experts recommend you eat your last meal. Drink a lot of water: How does drinking more water help you lose weight? Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.

You can also look for a list of drinks that will help you lose weight here. Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids heart and digestion health.

Oats, lentils, flax seeds, broccoli and apples are some great sources of fiber. Next Read:.


    • Keto definitely isnt for everyone. I think keto should be done long-term if you are interested in it, and thats only possible if it sounds like something youd be happy/enjoy doing. You can still have berries on occasion, though. Most of your other micronutrients should come from vegetables.

    • Lots of people lose weight on keto. Feel free to check out the other comments of people who have had success, or you can read a few of our own readers success stories here:

    • Yes, we have a video on it! I will say that its a very difficult and restrictive diet to do vegan keto.

  1. You said high-fat diet now you got a bunch of stupid people going to buy bacon and eating Popeyes

    • High-fat, low-carb, moderate protein. If people are flocking to popeyes and eating fried chicken with a flour breading then that would not be low-carb. I cant really help it if people arent willing to listen to more than 20 seconds of a video unfortunately.

    • Thank you and I mean it cause the people who liked this comment is not thankful enough to thank you

  2. With Keto bodybuilding and intermittent Fasting, where would you get the calories from? Is it the fats?

  3. Thank you for the good information, I am using this method for more than a year and I change my life, I hope that several people serve as me, greetings.

  4. Man I love this! I just tried keto diet and did hiit training and lost 4 kg in 5 days!

  5. I have a question: I am trying a 2000 calorie keto diet because I get diarrhoea every time I eat high carb foods, including gluten free, but I also need to lose serious amount of weight.

    I bought cold pressed hemp oil as it contains omega 3. (I am vegetarian, cannot tolerate too many eggs either.) However, looking at the nutrition information on the bottle, it has 9000 calories per 1ml – one teaspoon is 2.5 ml! How is it possible for anyone on a normal diet to take any amount of it, let alone 1-2 tbs (as recommended on the botle) a day without putting on the pounds?

    On the other hand, when I found an oil to grams calculator, 1ml oil weighs 0.94 g, which in turn 1 g fat = 9 calories.

    My friends virgin olive oil bottle claims 86 calories per 1 ml. So even pure oils are not equal. But I hate olives and olive oil…

    So now I am confused as to how much omega omega rich hemp, MCT and olive oil plus hard fats (in cheese or as butter) should I have per day?

    Now I know that many argue that you dont have to count calories on keto diet, but the total amount of energy you consume also counts: I was already on relatively low carb food -lots of green salads on its own or with a dollop of plain yoghurt, no grain or potatoes and no junk food – but I ate too much cheese and nuts. Now try to cou t calories: 1860 cal of fat, 120 cal protein and 20 cals carbs.

    • We constantly say that you do need to count calories on keto if youre in it for weight loss. That said, the oil that both you and your friend has have incorrect nutrition information. Almost ALL oil will have 120 calories per 15ml (1 tablespoon). That means it would have around 40 calories per 5g (1 tsp).

      That means that 1ml would be around 9 calories, as youd expect – it just sounds like the nutrition information on the bottles are wildly incorrect.

  6. This is soo hard when you are sorrounded with many fast food and other resto.

    • Just like with any lifestyle change or diet, it takes willpower to stick to but it gets easier with time.

  7. Eating A Whole Box of Potato Wedges and fries like I’ll start tomorrow

  8. Is it healthy for me to do Keto if i am just eating Green Leves Veggies and Meats? Mostly fish meat?

    • Id say try to add some other vegetables into your diet like cruciferous vegetables and maybe some white meat like chicken. Eating mostly fatty fish and leafy greens is good, but youll miss out on some nutrients.

  9. Poor people use rice, noodles, and bread to stretch their food and feed their families. How are poor people supposed to do Keto?

    • Meal plan, buy in bulk, use sales, coupons, etc. There are lots of people on a strict budget that are feeding their families on keto.

      There are some tips here:

  10. Can person having deranged Lipid profile(high LDH n colestrol)approach this diet?

    • Typically yes, but Id recommend talking with your doctor about it, too. You can see some of the research here (generally, keto can reduce cholesterol but in some cases it raises cholesterol):

  11. i eat below 500 calories and do 30 mins exercise a day still gains weight. i think my body is broken..

    • @reverie Staying in a huge long-term calorie deficit will impact your body and metabolism negatively over the long-term. Id highly recommend using our keto calculator and getting a better understanding of how much you should actually be eating. 500 calories + exercise daily is unsafe in the long run.

    • maybe a bit. its hard to increase it as im too scared to gain weight again :

    • It sounds like youre overworking your body and not eating enough. Have you tried increasing your calories?

  12. Keto is the absolute best diet for fat burning. Its all about insulin levels, when you eat high fat, moderate protein and low carb your blood sugar levels remain stable hence the mental clarity and fat loss. In a way it mimics a starvation diet because when youre not eating your blood sugar levels remain stable or dip. Dont listen to these calories in calories out nuts, they dont know what theyre talking about.

    • @RuledMe what I mean is the IIFYM people. Its not nearly as effective as a keto diet because there is a hormonal response to food

    • While theres truth to what youre saying, calories in/out does matter if youre looking for weight loss. Its still very possible to gain weight on keto if youre eating at a calorie surplus.

  13. What about diarrhea. I got that at first and stopped. Is that part of the keto flu? Stomach hurt bad for 3 days. Then I quit

    • @RuledMe that makes sense. I started with going straight cold turkey on carbs and was eating high fat foods. Sausage, avocado, banana. Thank you for the advise.

    • Diarrhea can be caused by a lot of things, but typically if you are intaking a lot of fat in the beginning especially it can cause some diarrhea. Were you taking MCT Oil or Keto Coffee or something similar (lots of fat, no protein/carbs) in a meal? That can be a culprit, too. Typically if you have diarrhea you can reduce the fats and slowly build them up as your body gets used to them.

  14. As someone who had great success on this diet, this is actually a fantastic video. There are a lot of details that are left out for the sake of keeping this clip short and concise, so be sure to peep the resources that the lady mentions.

    • There arent very many great keto bread recipes, but pizza is something that you can replicate with a very tasty keto version. See the recipe here:

    • Its working – double check that you filled in each item correctly, and if you did try a different browser (or an incognito/private window). Its likely your browser is blocking the javascript used in the calculator.

    • Not exactly. Atkins typically allows you to add in more carbs the longer youre on it. Atkins also doesnt focus on fat and has no restrictions on protein. Atkins is more known as a high protein, moderate fat, low carb diet. Keto is a high fat, moderate protein, low carb diet.

  15. currently weight about 170. gonna start doing some diets and workouts. will update, yall pray for my fatness.

  16. Dam was at 280 then dropped to 180 cuz of keto but then started eating went up to 220

  17. I find keto a lot more bearable by following my morning routine. The first drink I have is about 1/2 a litre of my first passing of urine in the morning. I drink urine thrice daily between intermittent fasting and it really takes the edge off craving sugar. It also is very versatile. If there’s any left over I dab it on my wrists and behind the ear for a clean and pleasant smell.

  18. Most people will loose weight. Problem is again most put it all on again. Old habits die hard ..

  19. She said, youll need to entirely avoid grains, sugar, fruit and Strachey vegetables!

    Does not she know all the benefits of the fruits for the human body?

    • You dont need fruits. You can get all of the same micronutrients fruit has from low-carb vegetables.

  20. Interesting. Although its good to inform humans concerning Keto Flu it could also cause a placebo in some people, where some people simply believe in Keto Flu and so they manifest it from within them just by believing in that thought energy. Either way it is what it is.

    • There are a few people that wont do well on keto, but the vast majority of people usually do (unless theres some type of medical condition involved). No diets will work for everyone, unfortunately.

    • It depends on the carb counts. Some processed cheeses will had added sugar or added carbs. Others (like pre-shredded cheese) will have added corn starch as an anti-caking agent. Just double check that the carb counts fit into your macros.

  21. Im looking to gain a little weight not loose any but i want to do it the right way is the keto diet good for that ?

    • You can still gain weight on keto, just make sure youre choosing good/healthy foods and not using processed food to do it.

    • As Thinh said, you will want to incorporate good fats into your diet. With that said, keto has been shown to reduce cholesterol for most people. You can read more here:

      I will note that for SOME people (around 15% of people), keto does increase cholesterol levels, so you may want to get some testing done before starting and 3-6 months after starting to make sure youre still within healthy ranges. For the majority of people, keto will improve cholesterol levels.

    • zhanna davidova there is differences in keto diets there is a clean keto and dirty keto

      For example good keto is healthy fats such as salmon skin avacado etc

      Bad keto is like eating pork belly bacon fatty meats etc.

      when I started off I wanted mostly chicken breasts and drink LOTS of water and GREENS

      First week was hard but your body will soon get used to it

    • Thinh Huynh what about your cholesterol? I afraid to get heart attack

    • zhanna davidova i had high cholesterol and still went on keto I lost 14 pound in just 3 weeks

    • You dont have to do intermittent fasting – many people choose to do it, but its not a requirement on a ketogenic diet.

  22. Coming from an Asian family, where rice is a must in every meal and where we dont measure what we eat, this is going to be o difficult.

    • Its more of a generalized, blanket statement. Most fruit is too high carb to be consumed on keto, but berries are the exception. They can still add up in carbs so its best if you are going to eat berries, to do so in moderation.

      Since its a video made for beginners I tried to be a little bit more simplistic/generalized in the concepts of the diet.

  23. The first time I tried keto I nearly passed out after three days. I tried again 25 years later and found it really easy. The only difference was, I cut down the carbs for the first two weeks. I didnt go straight into it. I lost about 40lb in 5 months and went from size XL to Medium. My taste buds reset themselves, and I didnt miss the carbs and sugars at all. Hope that helps you guys that are scared to try. No rush. Ease into it.

    • A ketogenic diet restricts carbohydrates and most fruit will have too many carbohydrates to keep you in ketosis. Low-carb vegetables offer just as many micronutrients as fruit. We have both a vegan and vegetarian video on how to follow keto on our channel. Feel free to check them out.

  24. I dont want to loose weight
    I just want my psoriosis cured cause keto diet is the for person suffering from psoriosis.

    • Yes, you can do keto while being vegetarian – we even have a video on it!

  25. Ive lost over 30lbs in 3 months on Keto, 3 lbs a week with moderate exercise, walking and light weight training! And Im not hungry! I mostly cut out sugar, salt, and all the potatoes/carbs! I ea between 1500 and 2000 calories a day!

     I basically changed my lifestyle and it worked! Its not a diet to me, just a new way of living, and eating healthy. Oh and no processed foods! lol. Its easy we can all do it! God bless.

  26. This whole time i was eating fruit and being like damn ima get skinny but apparently not

  27. Wow amazing video. Very informative regarding keto diet. Thanks for the great stuff.

    • Its safe, but it probably wouldnt really get the results you want. Typically people lose 3-5 pounds in a few days because of the water weight thats lost initially on keto. If you were to lose the water weight then go back to a high-carb diet, youd just retain the water again and gain that water weight back.

  28. I did the keto diet and lost 70 pounds, but I was constantly hungry. Like always hungry. It was horrible.

  29. Im gonna kill two birds with one stone by getting almond milk, although they can become pretty pricey.

  30. I want to start this but I am epileptic and my medicines contributes in gaining weight as in few years I have gained alot , as in ALOT .

  31. I hate that they call it the Keto Flu when it is really only Carb withdrawal

    • Its not just carb withdrawal, though. Its mostly because your system gets flushed out (both water and electrolytes, specifically sodium) due to the diuretic effect of low-carb eating.

  32. Why do people say it’s so difficult? Maybe I just don’t crave carbs that much, but it actually seems like the perfect diet :/

    • I think it can just be overwhelming when you first start (theres quite a lot of dos and donts), but its pretty simple once you have the basics down.

    • Pretty much a depletion of electrolytes. We have a full video on it as well, but the gist is that you can negate the keto flu if you take extra electrolytes and drink water.

    • You dont have to use avocados or dairy on keto. Id recommend checking out this article, though, as it should give some insight into other foods you can eat:

  33. Will keto and insanity works together?🤔 or the food energy too low got insanity level of fitness? Imaging the amount of weight loss.

    • If youre working out youd probably need a bit more protein but it should work.

    • You definitely dont have to eat eggs everyday. Some people dont eat eggs at all.

  34. I can’t live without all of em I eat literally everything but I don’t gain weight !!! I wanna gain Weight sooooooo baaadddd

  35. Whos just planning to start weight loss diet since longer times but never tried?? 🥰


  36. Started keto and have insane diarrhea for 2 days so far. Ready to quit, any help appreciated!

  37. I didnt realize that sugar is the root of all evil until I started Keto, Ive been sugar free for one month its amazing!!!

  38. Keto make me loose 8kgs and never going back. Ill do it again soon to lose 12kg more fat to my ideal body weight. Wish me and you luck

  39. Just now starting Keto Diet, wish me luck! I’ll keep y’all updated!

  40. So what about melon? Ive seen it on some approved lists. I dont eat most berries😥

  41. Does anyone know if Keto works for those who take medications that cause weight gain and prevent weight loss?

    • @RuledMe
      Hi. I am glad you replied to me. Thank you.
      I definitely want to lose weight and inches. I feel awful being 55 to 65 lbs over the weight I should be.
      Exercising is difficult due to getting shortness of breath and heart palpitations. So, I must try a better diet. I will give Keto a try.
      Again, thank you. 😊

    • It depends on what medications and your own body honestly. If youre looking to lose weight, it may be possible – just try it out. If youre not looking to lose weight, then just eat at a neutral calorie intake so you dont gain or lose.

    • Its easier to say avoid all fruit except for berries. There are some fruits you can eat, but to keep things simple and without having to go through every fruit that can be eaten on keto (we do have an in-depth article on this), we used a generalized rule instead.

    • In general, you can use it on keto but you want to make sure that youre using one with a low carb count. Some protein powder has added sugar.

  42. The recipes are so delicious! I lost over 35 pounds following a Keto Diet. Its clearly life and body changing. Thumbs up!

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