Low Fat Paneer Curry 1 katori Missi Roti 1 roti Balanced Diet Chart While creating a diet chart, it is important to ensure it is balanced, in order to make sure that you receive all the required nutrients. Include the following nutrients in your diet plan: 1. Simple carbs, such as bread, biscuit, white rice and wheat flour, contain much sugar and are bad for you too.
Fiber-rich complex carbs are slow to digest, leave you longer feeling full for, and are the best option for weight control therefore. Brown rice, millets such as oats and ragi are all good complex carb choices. Proteins Most Indians fail to meet their daily protein requirement.
This is troublesome, as proteins are essential to help the physical body build and repair tissue, muscles, skin and cartilage, as well as pump blood. A high protein diet can help you lose weight, as it helps build muscle – which burns more calories than fat.
Having one helping of protein with every meal is essential. Fats A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Using a mixture of oils for different meals – including olive oil, rice bran oil, mustard oil, soya bean, sesame, sunflower and groundnut oil – along with restricted quantities of butter and ghee is the most optimal way to consume fats. Avoid trans fats – that are found in fried snacks, completely.minerals and
Vitamins Vitamin A, E, B12, D, calcium and iron are essential for the physical body as they support metabolism, muscle and nerve function, bone maintenance, and cell production. Derived from plants Primarily, fish and meat, minerals can be found in nuts, oilseeds, fruits and green leafy vegetables.
Experts recommend consuming grams of grams and greens of fruits everyday. Meal Swaps One of the easiest ways to eat healthy is to swap out the unhealthy foods in your diet with healthier alternatives.
For example, fulfil your cravings for a snack to munch on with air popped popcorn rather than relying on potato chips. Spacing your meals across regular intervals prevents bloating and acidity, and keeps hunger pangs at bay also. Quit your junk food habit by making healthier snack choices. Have an early dinner: Indians eat dinner later than the other societies across the world. Down at night Metabolism slows, so a late dinner can result in weight gain.of the day by 8 pm
Experts recommend you eat your last meal. Drink a lot of water: How does drinking more water help you lose weight? Also, drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.
You can also look for a list of drinks that will help you lose weight here. Eat a lot of fiber: A person needs at least 15 gm of fiber every day, as it aids heart and digestion health.
Oats, lentils, flax seeds, broccoli and apples are some great sources of fiber. Next Read:.