Salmon recipes keto diet

This single sheet pan meal takes only a few minutes of prep time and comes together in less than 30 minutes, begin to finish. Like this sheet pan Garlic Butter Salmon recipe.

Guess what? All day While I may work in the kitchen, I need easy dinner recipes also. I have three children all born in the late winter and fall, and a husband born right after Christmas. Plus a myriad of other family members with holiday birthdays. I tend to get caught up in the cookie baking and holiday dessert making at this right time of year. But my family still needs to eat real meals and so I have to choose my recipes wisely. That way I still have lots of time to devote to the holiday treats.

are tons of keto salmon recipes

There, some of them great, some of them not so great. But this garlic butter salmon is spectacular absolutely. What are Sheet Pan Meals? Sheet pan meals are fabulous absolutely! In essence, they are meals you cook completely on a single sheet pan in your oven. And they are the whole meal, with veggies and meats cooked right on the same pan together. I am becoming a huge fan of cooking my entire dinner on a sheet pan. One of my favorite ways to cook salmon is to roast it in butter simply, which adapts itself very well for a sheet pan meal.

You do need to be sure you use a rimmed baking sheet, as juices are released from the vegetables and meat. And be certain to select a good sized sheet pan, so everything can lay in a single layer. If you are cooking for more than 4 or 5 people, you might need two sheet pans. Some recipes recommend using foil or parchment but I think that tends to interfere with the browning of the meat and veggies. As long as you use lots of oil or butter, the food shall not stick to the pan and will brown nicely.

I recommend getting a good piece of fresh wild caught salmon if you can. Frozen filets are fine too however they do tend to release that funny white liquid when they are cooked. I also recommend getting filets that are at least an inch in thickness, so that they cook more and stay juicy and tender evenly. Usually I do it in a glass baking pan but it was just as simple to do on a sheet pan. Place half of the butter on the pan and let it melt in the oven as it preheats.

The remaining butter is mixed and melted with the garlic, parsley, and lemon zest. The cauliflower takes longer to cook than the salmon so you have to roast it for a while first. The oven is hot and the butter is melted Once, add the cauliflower sprinkle and florets with salt and pepper.

Toss them and coat them in the melted butter, and bake until they are starting to become tender. You can add the salmon filets Then. Make a little space for them to ensure that the skin of the salmon rests directly on the sheet pan. Drizzle the garlic butter mixture all over each return and filet to the oven. Your work is done. Serve it straight from the sheet pan Just.

More Easy Keto Salmon Recipes.

34 Comments

  1. Steamed this in a saucepan with a lid instead of baking it, results were delicious. Thanks for posting.

    • i honestly couldnt tell you but it was probably something off Artlist where I subscribe for licensed music.

  2. I want to say thank you for sharing your recipe it was amazingly delicious!!❤️❤️❤️❤️❤️

  3. Brussels sprouts are surprisingly high in carbs can kick you right out of ketosis

  4. added some Capers to the sauce… very nice sauce, quick and easy prep thankyou !

  5. I made this salmon recipe. I didnt have lemon, so I used fresh lime juice. It was delicious. Thanks for sharing.

    • Glad you enjoyed it. We continue to make it regularly and I’m sure lime juice would be delicious as well.

  6. Nicely done. Prob a good idea to cook the salmon packets on top of a cook sheet in case of leakage and ease of transport 👍🏽

  7. I just made this. Love it! Thank you 🙂 Made riced cauliflower and green beans with it. By the way Im glad you know about Keto, and that people who claim to know Keto think brussel sprouts are a no-no on Keto. 🙄😛

  8. Next time. try steaming your veggies ! Avoid frying it ! Cool recipe. Trying this for sure. Thank you.

  9. Aluminum foil is a toxic heavy metal. Killing your liver is not keto.

    • Then put the salmon on parchment paper & use the foil around it as the cooking vessel…..

      Theres no need to be nasty and say killing your liver isnt keto because youre the only one who looks stupid here.

      Or better yet …. how about you *SAY NOTHING* and just dont try the recipe!! 😉

  10. Mmm.. that looks appetizing! Love salmon, Ill try that out 👍 Thanks for sharing

  11. have only eaten salmon once about 3 yrs. ago but hated it. I am not only gonna watch your video a second time but eat salmon a second time. I like your recipe so much so Im trying this out tomorrow night !

  12. thanks for sharing this wonderful recipe. I will be trying it very soon! I think I will try that butter sauce on some chicken also

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