No carb diet plan ideas

19.04.2020 Admin 80

Nutritionist Lyle McDonald notes that a zero-carb diet — known as a ketogenic or keto diet — doesn’t need to contain absolutely no carbs, but […]


18.04.2020 Admin 38

Do you count net carbs or total carbs? Do you subtract fiber, sugar alcohols, or both? Which ones? Who do you believe? Keep carbs low. […]